Hi, I have been a follwer now for awhile but didn't really have any questions until now and it's related to your whole spirit talks(?). I'm not 100% sure if it's any spirits who like to talk to me or if it's just my voice hallucinations that irritates me, the thing is I can hear a voice say my name with a voice that sounds like my mother. And she says it's not her, you know? How can I really determent if it my head or actual gods or spirits, because I can't get any contact with them.
Hooboy so. The best tip I know of is to know oneself. Which as someone with AvPD and BPD and a super active maladaptive daydream world... I know this is an incredibly hard thing to do sometimes. Is it just imagination? Or is it substantial? And when knowing yourself is hard, how can you determine between them?
I’m not sure I have a reliable system worked out. I’ll be up front about that; I’m still working on this stuff a lot. One thing I learned just the other night that can help is to look at the circumstances of what was said vs what was currently going on in the brain. For instance, the other night I was relaxing and doing a very good job keeping my mind empty in a vaguely meditative state when suddenly I got the overpowering urge of “I need to talk to you” and a distinct sense of who was saying it too. As this didn’t match the relaxed idle state I was in I figured it might be something legitimate. When I did divination to ask what needed to be said, the urgency of the song I got matched what I had going on in my brain so I took it as valid. If I had been having a daydream where exciting or stressful things had been going on, I likely would have discarded that urge as mere imagination.
Another thing to do is to keep track of the little things. Sometimes the most subtle signs are the most legit ones. When I first started trying to communicate with the spirits in my yard, I tried seeing if I could get a non-divination reply to a species identification. I got some sort of a small sensation when I though “elf” and when I did divination later, I got elf for the species identifier. It might have been nothing but it turned out to be an actual indicator of “hey dat’s me!” that I pretty much ignored until I got the divinatory result to back it up. I’ve had instances of this before where I had to double-check if I was being touched by a spirit or not. The sensations were so minor I was going to discount them but I decided not to just in case and it paid off.
A lot of this seems to be trial and error of wash, rinse, repeat. Pay attention to the little things. Keep note of them even if they seem insignificant. If you can, do divination to double-check and back up your feelings. If you can’t, I like to ask myself the following: Does it pose any harm if I assume this to be legitimate? If no, roll with it. If it could, then I play it safe and hold off on it.
I hope this is a little helpful :x

















