#i hate tendons

[ikickath]

Yesterday was my first time back at the gym in like two or three months. And I specifically took it easy! I didn't do everything I'd normally do so I could warm back into things and avoid the dreaded t-rex arms. But of course it didn't work. Just woke up and I can't extend either of my arms out. Feels like someone has put corkscrews on the inside part of each of my elbows.