Can Chewing Gum Cause Jaw Pain in Kids? Signs Parents Should Watch
Chewing gum is a popular treat for many children, and sugar-free gum can even offer some oral health benefits. However, excessive or prolonged gum chewing may lead to jaw discomfort and other oral health concerns in some kids.
Can Chewing Gum Really Cause Jaw Pain?
Yes, it can. Chewing gum requires continuous movement of the jaw muscles and joints. When children chew gum for long periods, these muscles can become overworked, leading to soreness, fatigue, or jaw pain.
The jaw joint, known as the temporomandibular joint (TMJ), helps with talking, chewing, and yawning. Excessive gum chewing may place extra stress on this joint, especially in children who already have jaw-related issues.
Signs Parents Should Watch For
1. Jaw Pain or Soreness
Children may complain of pain around the jaw, cheeks, or near the ears after chewing gum.
2. Clicking or Popping Sounds
A clicking or popping sound when opening or closing the mouth can indicate stress on the jaw joint.
3. Difficulty Chewing
If a child experiences discomfort while eating or avoids certain foods, it may be a sign of jaw strain.
4. Frequent Headaches
Jaw tension can sometimes contribute to headaches, particularly around the temples.
5. Facial Muscle Fatigue
Overworked jaw muscles may cause tiredness or tenderness in the face.
6. Limited Mouth Opening
Some children may have difficulty opening their mouths fully due to jaw discomfort.
Who Is More at Risk?
Children may be more likely to experience jaw pain from gum chewing if they:
Chew gum for several hours a day
Frequently chew on one side of the mouth
Grind or clench their teeth
Have existing TMJ problems
Experience high levels of stress
How Parents Can Help
Limit Gum Chewing Time
Encourage children to chew gum in moderation rather than for extended periods.
Choose Sugar-Free Gum
Sugar-free gum helps reduce the risk of cavities while still providing the benefits of chewing.
Watch for Symptoms
Pay attention to complaints of jaw pain, headaches, or unusual jaw noises.
Encourage Jaw Rest
If symptoms appear, reduce or stop gum chewing for a few days and monitor improvement.