How to lose 50lbs? Episode 7. We made phenomenal progress so far. This week not surprised (myself) but to her she didn’t not lose any more weight in comparison to last week. And I I had to remind her of@the mindset of #inchesvspounds and #muscleweighsmorethanfat and bring her attention to #bodycomposition . My program to transform anyone’s body weather it be a bride or a weightloss student, it would strictly be a #musclebuilding and #fatloss program. It’s does magic! Cardio is very limited when it comes to transformation. #howtoloseweight #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #brides #bridalfitness #brideworkout (at Jersey City, New Jersey) https://www.instagram.com/p/BuOVW1SHI3_/?utm_source=ig_tumblr_share&igshid=9r38gyyudpjs