Acute inflammation is a necessary and a really amazing thing that our body does for us. However, chronic inflammation is the complete opposite, and it’s something that none of us should ever want to find ourselves dealing with! The good news is that we don’t have to spend hours at the gym or spend thousands of dollars on a nutritionist and completely flip our lives upside down to reduce our risk of chronic inflammation. All we need (should need, anyway) is a bit of moderate exercise, some antiinflammatory foods, and fewer foods that are known to increase inflammation. Keep in mind that some of you may be dealing with an auto-immune disease which may make reducing inflammation hard, or near impossible. There is always more than meets the eye, and for any of you who this blog post doesn't apply to, I hope that you have someone you're working with to keep you as healthy and safe as possible. Love to you all. Head to the link in our bio and check out our latest blog “low-intensity exercises that can reduce inflammation” 😁💪🏼 #inflammation #inflammationrelief #inflammationdiet #inflammationspectrum #autoimmuneprotocol #dunnebells (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CaVbZzrhNFR/?utm_medium=tumblr