I think I should be awarded a prize of some sort for being able to refrain from committing even a single act of violence against someone arguing a horrible harmful opinion recently. I sat for multiple minutes (don't remember exactly but it was probably more than 10), no punching, no kicking, no choking, no threats of violence, no threats of self harm, no death threats, no murder attempts nor any yelling. Nothing, not even an insult/personal attack. Of course I was flaming inside, but I worked hard to remain composed and I succeeded. I had a normal voice and proper argumentation on an incredibly taxing topic, to a person saying extremely harmful stuff. I didn't even cry, just breathed hard. I'm very proud. I'm especially proud of this because I used to be the least composed person ever.