When you experience negative feelings like anger, frustration and sadness it’s important to acknowledge and give space to them. Your emotions are intelligent, they’re informing you that there’s some work to do, asking you to look deeper into yourself and understand what needs to change in your life to enable you to move past the pain and towards greater love and happiness. . Your emotional intelligence is simply pointing to a situation or relationship in the past or present that is creating conflict and requires healing, releasing or reassessing. Just as when you feel joy and love your emotions tell you to do more of that! So negative emotions aren’t really negative at all, they are a portal to greater freedom and love. . #innerseasons #innerautumn #premenstrual #premenstrualsyndrome #menstrualcycle #getoutside #outsideeveryday #naturelovers #natureconnection #natureismedicine #natureisbeautiful #nature #naturelovers #gaia #natureart #natureartist #samjhanamoon https://www.instagram.com/p/BqktY0CFPfP/?utm_source=ig_tumblr_share&igshid=mun6or878kyb