Little Meditation
Little Mediation!
An introduction to meditation, grounding ritual, and the importance of thoughtful daily self care. Join us for a two hour session with Laura Frank.
This workshop will incorporate an introduction to yogic breathing (pranayama), meditation techniques for beginners, stretching, a discussion about cultivating personal meaningful rituals, and tea. All of which are helpful for finding mental clarity, relief from negative thought patterns, and letting go of old ways of thinking. No experience with yoga or mediation is necessary.
Dates:
2/22/15 6:00 - 8:00 P.M. @ The Talk Shop (3936 Main St. Kansas City, MO 64111)
Hopefully more TBD!
For more information on Laura Frank and her yoga studio, please visit. www.innerspaceyogakc.com/laura-frank
Thank you!