#inspireanduplift

[eatdrinkyoga]

HEALTH INSPIRATION || I am truly inspired by my health to stay in healthy. I know what it feels like to be severely over weight that your joints hurt, you're constantly tired and unhappy in your soul. I know what it feels like to have someone close become so ill that the thought of losing them is a high probability. I know what its like to literally have your life change over night by a silent illness, a silent killer. That is NOT something want for myself or anyone close. Your health quite literally is one thing you can control. You can control what you eat. How much you exercise. When you sleep. How much water you drink. How well you treat your body. All of this and more lie info your hands. Now, what you do with this power is up to you. I've been making a lot of changes to my diet lately, and one of those changes was adding collagen and black strap molasses to my daily intake. WOW! a scoop added to my protein shake. A scoop info my chai tea latte or coffee. This tasteless, odorless powder has improved my hair and nails, my skin tone/ complexion and even my mood. My friend @coffeehousecollective mentioned just the other day, " don't you just feel more grounded when you have it?" It's true! So I ask, what inspires you to stay healthy? Your kids? Your family? Your dreams? Share below and hashtag #inspireanduplift (at Solana Beach, California)

[eatdrinkyoga]

Well hello May! Today has been such a whirl wind I'm just now getting to my post. Granted for majority of the world at this point its well into the 2nd of May I still want to get my post and thoughts out there into the world. You guys its the fifth month of the [new] year ALREADY! Where has time gone?? Ok enough about that, let's get to the good stuff. To start the new month off right, I've decided to initiate my new social sharing strategy. Every week is going to start off with a theme and a corresponding hashtag. This week is INSPIRE. I'm curious for all my boss babes out there - who are you inspired by? Who (or what) do you think about when things get challenging and quitting sounds so good? As a mentor, as a leader, people think you know it all. You don't have those challenges anymore but its not true. Even the giants of industry, the titans of change have coaches, trainers and muses. We all need to 'check in' and 'be checked' every once in a while to make sure we're on the right track. Share what or who inspires you below and maybe it will inspire someone else oh and don't forget to hashtag #inspireanduplift (at Solana Beach, California)