#invertedweightedsitups

[aspieandme]

Being inverted is amongst my favourites when it comes to bodyweight exercises watch me do stomach crunches holding a 20kg dumbell hanging by my feet. Believe you me I had to be so aware when my ankle strength would give up and I would fall. It is this type of focus that is required to reach my goals and beyond. #invertedcrunches #hangingbyfeet #hangingfromankles #upsidedown #invertedweightedsitups #20kgdumbbells https://www.instagram.com/p/Ck9CYhWDEJY/?igshid=NGJjMDIxMWI=

[aspieandme]

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Here I wasn’t worried about falling but having enough energy to grab hold of the Lyra after I had lifted the 8 kg kettle bell weight. #invertedweightedsitups #kettlebellcrunch #strongcorestrongbody #keeppushing https://www.instagram.com/p/CBOqeCtDM3J/?igshid=1so0vq63j30fg