Apparently there is three versions of the 75 challenges, hard, medium and soft. I did not know about this has I always heard my friends mention only the hard 75 challenge. I decided to take a look at it just for the curiosity of it, I thought it was like a diet and workout based challenge, which wasn't far off but still there were some elements that made me think about it. Currently I am debating doing the medium one because it seems like a soft start for someone who has a bit of discipline but needs the check list in order to know what to do.
The 75 medium challenge for me and if you want I will leave the list down here for you if you are interested:
15 to 20 minutes of exercise, and personally I count any physical activity as exercise so if you want to practice either cardio, volleyball or running you can do as you please
drink between 2 to 3L of water
Go for a walk 4 times a week, sometimes the weather and work don't really allow for walks so i lower the amount of times
Read 10 pages of any book you desire
Meditate for 3 minutes in the morning, sometimes a break to take deep breaths is a good start
Write your progress down and if you want you can take a picture as to keep the progress visual, I find it a good idea but nonetheless it is fully up to you
This is my version of 75 medium challenge, today is just the first day so maybe later on I will add if I have completed all of these tasks or not. I do want to keep a routine so I will try to use this platform as the report log of the challenge, if you guys don't mind.
If you want you can use this list or use it as inspiration to create your own 75 medium challenge. We work to be the best versions of ourselves.
