#ironbody

[onimartialartist]

I often try experimenting with different styles of conditioning for fun and to learn more about other styles approaches, keeping what I like. These coming from old okinawan karate training methods. The metal bar can be rather unforgiving so be careful! #martialarts #training #fundamentals #karate #ninjutsu #conditioning #exercise #strength #toughness #perserverance #nopainnogain #ironpalm #ironbody https://www.instagram.com/p/Bw-uWNUlNOm/?igshid=bsb41ll7uh9d

[onimartialartist]

The logo looks nice! #onimartialarts #martialarts #training #trainingday #ninjutsu #oni #onimask #traditionalmartialarts #weapons #logo #entrepreneur #business #local #localbusiness #sports #sport #exercise #fitness #workout #ironbody #hojoundo #karate #bujinkan

[qigongkelly]

Herbs out at my parents place for iron palm and iron body jow are looking very nice! #kungfu #kungfulife #kungfuworld #ironbody #ironpalm #jow #ditdarjow #martialarts #martialartstraining #martialartist #martialart #bagua #baguazhang #xingyi #xinyiliuhe #fitness #fitnessjourney #personaltrainer #taichi #qigong #neigong https://www.instagram.com/p/CEaF1gPAywS/?igshid=1a9umvbx1hmh0

[qigongkelly]

Growl g some special herbs for my family’s joint liniment that I use for my Iron Palm and Iron Body conditioning. #kungfu #ironpalm #ironbody #conditioning #ditdajow #jow #kungfutraining #qi #qigong #waidan #neidan #neigong https://www.instagram.com/p/CDuMTl1gGsU/?igshid=e8xte2r4s906

[qigongkelly]

Leg day. More bruises from iron body bone conditioning. All the fun things in my online classes. Who wants to learn old school iron body conditioning? DM me for info or email [email protected] #legday #legsworkout #kungfu #oldschool #ironbody #conditioning #fit #fitness #baguazhang #bagua #taichi #xingyi #karate #bjj #qigong #neigong https://www.instagram.com/p/CCwhmrhAiON/?igshid=1t6g45xqcelpk

[qigongkelly]

Bruises on my shin from doing iron body training. Need to put some jow on my legs. Mind the shadow from my head. Trying to take these photos before doing cardio at the gym with dad. The great thing about iron body training is the deep tissue conditioning you get. Tapping the bones requires a solid tool like a dowel or a steel flail for more effective reverb into the bones. Bone work affects deeper tissue layers than what massage generally is able to reach. The benefit to the nervous is a deeper resilience to stress and ‘external impacts’. No way to hide from your mind or emotional triggers when dealing with the kind of impact iron body conditioning can and will cause. One might confuse that hitting the body is counter productive. The focus and attention and gentleness you have yo have so you do not hurt yourself and so you can listen to your body is very misunderstood. Iron Body conditioning develops a different kind of listening skill. A very personal experience of feeling the body and being able to give yourself a solid baseline for hearing and feeling and seeing how your monkey mind reacts and how you choose to deal with what comes to the surface - especially how the monkey mind LOVES to hijack you and distract you from being g present. IRON BODY = IRON DISCIPLINE Regular online classes in Iron Body conditioning every Saturday. DM for details or email [email protected] #kungfu #ironbody #bagua #baguazhang #taichi #karate #oldschool #martialarts #martial #martialartstraining #fasciablaster #neigong #qigong https://www.instagram.com/p/CBd57KGALrY/?igshid=esehnmajs0hk

[hojarascasobreelcementomojado]

#workout #ironbody https://www.instagram.com/p/B7xKcmBB_gd/?igshid=iy2gpqtqmprp

[elite-recovery-chiropractic]

A 4-6 week injury that takes you out of competition seems like a huge set back at the time. The reality is that it is a short period of time in your athletic career. Don't let one injury define or stray you away from your goals. #injury #strong #mentaltoughness #mentallystrong #ironbody #mindofsteel #bounceback #chiropractor #chiropractic #naperville #sportsrehab #sportstherapy #goals #getit #getyourgoals @stuff_gymnasts_say @eliterecoverychiropractic @b_d_mcd (at Elite Recovery Chiropractic) https://www.instagram.com/p/B6LaBFSl0cL/?igshid=wtwpw1qzuz2t