Dec 7, 2015
Another technique, that resembles single hammer top arm. Takes a lot of strength to do. #Zejax #beachworkout #beachbody #fitness #strongmen #strongwomen #strengthtraining #idoportal #isometrics #isometrictraining #isometricworkout #bicepsworkout #calistenics #bodyweightflow #bodyweightonly #zejaxstick #zejaxtraining #zejaxtechnique #kungfu #kungfutraining #martialarts #martialartstraining Zejax.com