to myself - you can't for a second depend or expect anybody to be there for you or understand you when you're at your worst and sinking. in the end, the only person you will ever have left is yourself. no matter how hard it is, there won't be someone there ready to grab you if you reach out your hand, you'll ultimately need to invert your reach and suck it up and keep fucking going. so get used to it and be your own support, because even in a room full of people, you are the only person who can really help you.












