Oct 12, 2019
ITF Radix Seminar i Sandefjord. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #sandefjordtaekwondoklubb #weareitftaekwondo (ved Sandefjord Taekwon-Do Klubb) https://www.instagram.com/p/B3iH_rQH3T6/?igshid=jixx2i0vwjah
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ITF Radix Seminar i Sandefjord. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #sandefjordtaekwondoklubb #weareitftaekwondo (ved Sandefjord Taekwon-Do Klubb) https://www.instagram.com/p/B3iH_rQH3T6/?igshid=jixx2i0vwjah
A very basic demo on how to drill a “low block” in both offense and defense in one drill. From swooping hands left and right with a “knifehand guarding block”, to “shifting” to a “low block” by pulling the partner out of balance, just enough to make him take a step to the side to regain his balance. Then the one who was pulled out of balance readjust the balance, and make a releasing movement by doing a “low block”. From here both players get back to swooping hands. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #weareitftaekwondo #albakick (ved Jessheim skole og ressurssenter Ullensaker kommune) https://www.instagram.com/p/B3VECfloLH0/?igshid=1pe5uqxnfzsx1
The #powercube can be a fun and usefull tool to measure power in any strike. An example can be elbows on the ground. I doubled the power just by a small adjustment. It got a medium hard surface so it’s pretty soft to hit, even for my ten year old son. #itfradix #ntnselvforsvar #itftaekwondofederation #weareitftaekwondo #itføstlandscup #ntkd (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/B3Pcu4mIh4p/?igshid=1w72hbvu6nly0
"Sonmok matsogi" is not a term I invented, but I’ve never heard or seen any one use it before me. Basically I just a drill of swooping hands. And I’m sure people have done this in the past, in any form or other. It’s not a technic in it self, but a drill where both players are in a equal position. In the dynamic of moving from left to right, the players can enter a multiple amount of technics of their own choice, or given technic by the instructor. The name "Son-mok” is referring to the point of contact between the two players. “Matsogi” is a common term for “sparring”. #itfradix #ntnselvforsvar #itftaekwondofederation @nationaltaekwondonorway (ved Trondheim Taekwondo-klubb) https://www.instagram.com/p/B3EXaR4gz6Q/?igshid=4jcmxreqszcv
Hockey punching demo at @tkdschoolamsterdam @itfnederland #itfradix #ntnselvforsvar #ntkd #itfnederland #itftaekwondofederation (ved Amsterdam, the Netherlands) https://www.instagram.com/p/B2poS4sot5L/?igshid=1oon6rpp0llws
Free sparring is a important part of any martial arts training. Either for serious sports competitions or playful sparring like this. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation (ved Fana Taekwon-Do klubb) https://www.instagram.com/p/B2g6yAdoWnw/?igshid=1w7yexu8kx7xb
Chew on that😎 #itfradix #ntnselvforsvar #itftaekwondofederation #weareitftaekwondo https://www.instagram.com/p/B2f7g5kIP0h/?igshid=1n2477mw5blw5
First movements of Chon-Ji Tul #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #weareitftaekwondo @fanatkd (ved Fana Taekwon-Do klubb) https://www.instagram.com/p/B2cK8fvgUfu/?igshid=72hlasqq8z9d