HOW TO CULTIVATE MINDFULNESS WHEN THE WORLD FEELS UPSIDE DOWN In a time unlike any other in Earth's recent memory, now more than ever is the moment to cultivate a little mindfulness. A little goes a long way when it feels like the world has been turned upside down. It's being able to slow down for long enough to get out of your head and into your body so you can tune in to what you need and make healthy choices for yourself. Mindfulness is what takes us out of worrying about what's happened in the past. Or what might happen in the future. It brings us back to the present moment – to simply be, in the here and now......... 🌹Author : Emma Bathie🌹 To read more of the story, visit the link below : https://lpretorius.juiceplus.com/ae/en/juice-plus-experience/magazine.read.html/en/2020/4/how-to-cultivate-mindfulness-when-the-world-feels-upside-down-.html . . . #juiceplusuae #juiceplus #vegan #inspiringhealthylivingaroundtheworld #wholefoods #fruitblend #vegetableblend #juiceplusomegablendcapsules #premiumcapsules #berryblend #healthyliving #feelinggreat #lookgreat #livelonger #stayhome #dubai #uae #mydubai #abudhabi #middleeast #healthieryou #saffa #natural #arabia #letsdothis #upliftbyjuiceplus #lockdown2020 #completebyjuiceplus #stayhome #2020 (at Dubai, United Arab Emirates) https://www.instagram.com/p/CAX3hwAh0hl/?igshid=1nbr9tn0tvfp8