#jump into shape

[funnyful]

Lonesome trampoline

invites well-upholstered lady (me) to shape up

[smallchickbigdeals]

#SCBDFitness: Jump Into Shape

#SCBDFitness: Jump Into Shape

Remember when you were a little kid and love you go jump rope with friends or even play double dutch. I bet now that you are older you don’t do it as much. What if I told you that jumping rope is a great way to get a total body workout. 

  Jumping rope not only works your calves, hamstrings, quadriceps and glutes, it also works your core muscles to give you those abs. Your upper body is also…

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