Nov 28, 2017
92. Nov 28, Tues. Completed scaled down WOD at 7:54. 85lbs for the deadlifts. And jumping pull ups.
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92. Nov 28, Tues. Completed scaled down WOD at 7:54. 85lbs for the deadlifts. And jumping pull ups.
89. Nov 10, Fri. Upto 105 for deadlifts in the strength part. For the WOD, 95 for DLs. Jumping pull ups instead of C2B. Managed only 3 rounds and 7 deadlifts.
70. Aug 19, Sat. Team WOD with Pam, Coi and Karmel.
Ugh...So Far To Go
173.0 to 170.6
2.4 pound loss =(
I know its something so far but honestly I feel terrible. I’m not where I want to be. I want to try to be the best Marine Corps Officer I can be. I know I’m not the first who had to loose weight and I will not be the last.
It’s just a matter of fighting to get into the best shape possible.
On another side note, I’m getting better at pull ups. I can do roughly 30-40 jumping pull ups per day. Now all I need to do is get a pull up.
16.1: Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. walking lunge 8 burpees 25-ft. walking lunge 8 jumping chin-over-bar pull-ups
*Lunges are unweighted
Crossfit Challenge- Day 4
So this morning was the start of week two of my Crossfit challenge. All weekend I could not wait to get back in the box. I learned so much last week and I could not wait to see what I was going to learn today.
When I got to Crossfit Indian Trail I found that there was four more people added to my group. I have to say I felt like I had a lot more experience but did not want to seem too cocky to…
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02-17-2014
Warm-up x 2
10 air squats
10 pass throughs
10 leg swings
1 min row
Strength (8 min EMOM)
3 1 1/4 backsquats at 80% (145 lbs)
6 ring dips (negative)
WOD (Cinderella: 12 min AMRAP = 13 + 1 burpee)
3 burpees
5 C2B pull ups (modified to jumping pull-ups)
7 air squats
I have been a bad updater. Today was a really good workout though! We had horrible weather last week and things were pretty much shut down and I was so ready to be back today. The squats were heavy and you can see my form break a little bit here (in the gray tank top starting around :09). I wasn't doing a very good job driving from my heels, so it's something to keep in mind.
Post-WOD: I felt amazing. Even though I was doing jumping pull-ups, they felt great and I was getting some good height.
05.20.2013
Press
Performance: 5/3/1 (3 week) 70%x3 80%x3 90%x3+
53, 60, 68 x 6 (during the last part of the cycle my heaviest was 67 and I did 8, so feeling pretty good about this, it's getting heavy)
Press e5/6
3 Rounds For Time of: 270m Run 7 Dumbbell Snatch Left 7 Dumbbell Snatch Right 10 Kipping Pull-Ups (did jumping C2B with a really small box)
Go really fracking heavy on the dumbbells.
8:19 with 30# dumbbells. Looking back I should have used 35, but last WOD with dumbbell snatch I did 25, so at least I'm moving up.