#jurassicgains

[jurassicnate]

What's my game plan to build and define muscle? STOP trying to lift heavy weight with BAD n UNCONTROLLED form. Pick a weight that allows you to 1️⃣ keep the muscles you are targeting contracted and 2️⃣ keep good form -- As a "Power Builder" I leave the big heavy lifting to my power lifting moves (heavier weight, lower reps) and then move onto my body building workouts which is more moderate weight, yet still challenging 🔥 (higher rep ranges). Practice form. The strength and weight will come! 💪🏽🤠 #jurassicgains (at 24 Hour Fitness - North Hollywood, CA)

[jurassicnate]

Surround yourself with positive, driven, passionate people, it can be life changing. Been killing it in the gym this past week with the homie @eddy_vlqz really proud of this dude to see the dedication and hard work he's been putting in to reach his fitness goals. It's this type of attitude that motivates and inspires me right back! 💪🏽🐵 #progress #workhardpassionately #humpday #squats #bootybuulding #squatday #legday #gym #workout #healthandfitness #cuttingseason #dieting #iifym #jurassicgains #jurassicnate #lifechanging #motivationmonday

[jurassicnate]

New lift I started incorporating into my back day. Fun to throw some weights around and feels killer on the lats. #backday #workout #barbellrows #tryit #dinogains #jurassicgains

[jurassicnate]

Make every single workout count! Feel good and proud of your progress. You may not be where you wanna be yet, but you sure are on your way! Today is only temporary, bigger and brighter days are yet to come. 💪🏽🐷 that shoulder progress just keeps gettin fluffier and fluffier 😂 #progress #shoulderday #workout #fluffyseason #makeitcount #builtapparel #dinogains #notabathroomselfie #noshame #beproud #feelgood #healthy #grateful #jurassicnate #jurassicgains

[jurassicnate]

Ever wondered about what type of Carbs are good or bad for you while trying to lose or gain weight? Go check out my story now on Snap! Shoot me a add! --> jurassicnate <-- I post health & fitness advice from questions asked by anyone 😄👍🏽 also include workouts and good ol food porn 💪🏽😏 #snap #snapchat #carbs #healthandfitness #foodporn #jurassicnate #jurassicgains

[jurassicnate]

❓Do you have to always lift heavy weight to gain strength and grow muscle❓The short answer, no. There are all types of different kinds of training. Some work better for one persons goals and some work better for others. I decided to do a high volume leg workout to close out the year 💪🏽 No ego lifting, just intense high reps and sets to really work and contract those muscles 🔥 My ass and thighs were honestly sore from this workout 😰 lol. #ithinkmybuttgettinbig #legday #bootyday #thighsfortheguys #cheekiesforthechicas #legpress #highvolume #sore #lvft #livefit #gymshark #intense #workout #jurassicgains

[jurassicnate]

Try this bicep workout for a good pump 💪🏽😜 Cable bicep curls 4 sets of 12-15 reps Double drop set after 4th set. Decrease weight and do as many as you can each drop set 🔥 focus on your biceps, pulling up with them and squeezing/flexing at the top. You don't have to lock them out, keep the tension on them. This is one of the workouts I have on my online workout program 😄👍🏽 #armday #curls #bisfortheguys #curlsforthegirls #biceps #workout #feeltheburn #gym #emptygym #fluffyseason #bulking #lvft #livefit #onlinecoach #jurassicgains (at 24 Hour Fitness - Milpitas, CA)

[jurassicnate]

Last nights 255lb fail attempt haha. I say fail because my butt didn't wanna go any lower 😭 weighing around 145, it felt heavy as 💩 haha but at least I know what it feels like to have that weight on my shoulders. We learn from our experiences. Don't ever let fear or worry hold you back from trying or attempting something new. You gotta break through that to discover what you are really capable of! Next time I attempt this I know my buns will hopefully be a bit less stubborn and let me squat lower 😂 I'm coming for you 315! 😬 #ontheroadto315 #squats #sqwats #fail #progress #trolli #pump #lvft #gym #strengthtraining #lightweight #babyweight #iifym #thighsfortheguys #jurassicgains (at 24 Hour Fitness - Milpitas, CA)