#justrunlah

[unclezaki]

COVID and been stuck in quarantine!! here are a few ways you can avoid injury. First, don’t assume your training can pick back up where you left off before your infection. Instead, ease back into training. Start with a brisk walk or slow jog. And be sure to limit the time or km that you log. Keep going and go 🐌 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #slow #werun (at Jakarta, Indonesia) https://www.instagram.com/p/ChntCruvnjH/?igshid=NGJjMDIxMWI=

[unclezaki]

Today's gig #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhardplayharder (at Jakarta, Indonesia) https://www.instagram.com/p/CgvD8rlPcLn/?igshid=NGJjMDIxMWI=

[unclezaki]

When it start to get blurry it's time for breakfast🤭😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore #blurryfade (at Jakarta, Indonesia) https://www.instagram.com/p/CgiMM0rPdr1/?igshid=NGJjMDIxMWI=

[unclezaki]

Preparing for the first day of school🤭🙄 Starting your day with a challenging but rewarding workout can make you feel a sense of achievement and set you up for success for the rest of the day. One more week of school holidays and you will be back mentally fresh 💯💪🏃‍♂️ #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore (at Jakarta, Indonesia) https://www.instagram.com/p/Cf2fKtnPC1T/?igshid=NGJjMDIxMWI=

[unclezaki]

Running with children is a revelation. Unlike most "kids' activities"  ilyas hv outrun me by a km now😅 keep it up @ilyphtography_ just don't forget to look back once awhile to make sure I'm still alive 🤭 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/CfkhQQVvg_C/?igshid=NGJjMDIxMWI=

[unclezaki]

PRAY FOR MOTIVATION AND TIME MANAGEMENT! O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient. Quran 2:153 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #quran #motivate #disciplina #dad4life #workhard #smile https://www.instagram.com/p/CfaGS0rP2RE/?igshid=NGJjMDIxMWI=

[unclezaki]

The study, which was recently published in Psychology of Sport and Exercise, found that runners who smiled used less oxygen, ran more economically and had a lower perceived rate of exertion than those who frowned and those in the control group..... but the problem is, we smile only after our run😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/Cew6jenvbRg/?igshid=NGJjMDIxMWI=

[unclezaki]

“Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” #RobHaneisen #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard (at Jakarta, Indonesia) https://www.instagram.com/p/CeuvX63vacJ/?igshid=NGJjMDIxMWI=