Thursday, August 31, 2017
Strength: 20 minutes - 5 Sets - 5 BB Front Rack Step-up - 10 Db Hammer Curls - 10 Dbl Kb Row
MetCon (22 min cap) 4 RDS - 2 Rope Climb - 10 Ring Dips - 15 Butterfly Sit-up - 20 Ball Slam (20#) - 30 Russian Twist (15#) - 1 Block run
>>> Finished 3 RDS + 37













