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Super Syd and Little Al with some #speed #work this evening. Caught Syd dancing at the end. #keepgettingfaster kiddies. #power #strength #legstrength #hipflexors #trackandfield https://www.instagram.com/p/BvdBDfWDGGn/?utm_source=ig_tumblr_share&igshid=fzt5oe437ive
Little Al at work. #keepgettingfaster little dude. #speed #quickness #power #stronglegs #sledwork #jumprope #trampoline #gettingfaster #trackandfield https://www.instagram.com/p/BmdjxAlnU50/?utm_source=ig_tumblr_share&igshid=1bp4hc1jiab09
Super Syd and Little Al #working before school. #keepgettingfaster kiddies!! #handlelife #handles #hoops #dribbling #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistancy #keeppushing #hoopdreams #speed #agility #quickness
Little Al and Super Syd #working before school. #keepgettingfaster kiddies! #hoops #dribbling #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistancy #keeppushing #speed #agility #resistancebands #strength #acceleration #spinmove #dropstep
There is always someone to chase. #keepgettingfaster
Al and his #morning #dribble. #keepgettingfaster little dude!! #handlelife #handles #hoops #dribbling #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistency #keeppushing #gothandles #hoopdreams #hooplife #5yearsold #speed #agility
Evening #workout with little Al. After a little bit of #handle #work on the #speedladder he wanted to do #football work with his #bigbrother @dru.___ .#keepgettingfaster little dude! 💪💪💪💨 #speed #agility #iyca #quickness #quickfeet #footwork #fast #running #conditioning #handlelife #handles #hoops #dribbling #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistency #keeppushing #gothandles #hoopdreams #hooplife #youthfootball #5yearsold #sports
