Jan 19, 2015
"The Standing Runner's Crunch" (Running drills you can do at home.) Double tap 🙌 and tag your partner👫! Start with just 1 minute. Inspired by Kenyan and Ethiopian runners. Works your core, calves, opens your hips and your stride. #mindfulrunning #running #runningdrills #drills #runningstride #stride #plyometrics #indoortraining #homeworkouts #winterworkouts #ethiopianrunning #kenyanrunning #abworkout #coreworkout #crossfit #aerobic #fitness #weightloss