#kfitx2

[kfit2coaches-blog]

Upper body workout: Superset 2 exercises: (R/L/Both) = 1 rep A1) Bent over low row(R/L/Both) 8 reps A)2 Band Chest Fly 10-15 reps B1) DB Chest Press (R/L/Both) 8 reps B2) Band Lat Press Down 10-15 reps C1) DB Bicep Curl (R/L/Both) 8 reps C2) DB Lying Tricep Extension 10-15 reps D1) Band Sgl Arm Lateral Raise 10 reps D2) Band Rear Shoulder Pull 10 reps Finisher: alternate these 2 exercises DB Burpee 8/6/4 Plank hold 1 min/ 45 sec/ 30 sec #upperbodyworkout #kfitx2 #pncoach #pncoaching #homeworkout #strongwomen #healthylifestyle #getfit https://www.instagram.com/p/B_Nh4AJFmKt/?igshid=1g566vxuftri0

[kfit2coaches-blog]

Circuit workout Round 1 :Run, jog, or walk .5 miles or around 5 minutes ( I ran around my block! ) Then complete 4 exercises: 20 walking lunges 10 push up to bear 20 lateral shuffles (3 each way and tap- 20 taps total) 10 plank shoulder taps Repeat for 3 more rounds! Start round 2 with another .5 mile distance ! When complete you will have completed 2 miles, 80 walking lunges, 40 push-ups, 80 shuffles, and 40 planks shoulder taps! Good luck! Keep active and stay happy! #circuitworkout#outsideworkout #socialdistancing #kfitx2 #getoutside #getitdone #pncoaching #pncoach https://www.instagram.com/p/B-uu6ObocNY/?igshid=vidqbkzgt6dm

[kfit2coaches-blog]

Day 2 of 30 Lower body: Wednesday and Saturday Complete 1-3 rounds (based on your level) and 10 to 12 reps lateral band walk - 3 steps to left 3 steps to right =1 (5 to 6x) Split squats (reps per leg) Deadlifts Elevated bridges Sumo squats Finisher: 3 rounds, reps 12/10/8 Plank straight leg extension (reps pets leg),(notice band placed about 1-2 inches above knee) ISO-crunch with leg abduction (band between ankle and knee) #lowerbodyworkout #tonethatbooty🍑 #strengthtraining #getitdone #kfitx2 https://www.instagram.com/p/B-KD6HRl2m0/?igshid=dm7fxwxpb29f

[kfit2coaches-blog]

Day 1 of 30! Home workouts and healthy tips to help you through the next 30 days! Upper body: Tuesday and Friday Complete 1-3 rounds (based on your level) and 10-15 reps each Reverse grip low row Chest press in bridge Bicep curls Tricep chair push-ups 90 degree close to press Finisher: 3 rounds , reps 12/10/8 Plank up downs ISO-squat to band front raise #upperbodyworkout #homeworkout #pncoaching #kfitx2#getitdone https://www.instagram.com/p/B-Hn3Zgl06d/?igshid=ixqgvn9nsntg