✨ Four days & Four ways to S i l e n c e your Inner Critic ✨ . Day 1️⃣ : Kick comparison! . Comparison is the biggest killjoy. I think it’s the number one reason the inner critic comes out. . Think about it—it’s super easy to latch onto assumptions about other’s lives, which can amplify fear and anxiety about everything from your career and relationships to the way you look and how you spend your free time. . The antidote is threefold: ✨First up, limit your use of social media. In today’s plugged-in culture, we carry comparison around in our pockets. Instead, put down your phone. Surround yourself with visuals that make you feel good about where you are in this moment. . ✨Second, take a look at your friend group. Are you being supported and uplifted? Surround yourself with people who inspire you to be a better version of yourself! (They are out there, I promise @kristierae1 💛) . ✨Finally, stay in your lane. Bring the focus inward. Life is not a competition. I know—i need this reminded DAILY as a yoga & wellness professional—it’s a process. It’s a journey. That journey has nothing to do with what anyone else is doing but you. . To help you kick comparison ➡️ Practice Virabhadrasana II (Warrior II), for grounding, circulation, and energy. ✌🏻 . . . #fourdays #silenceyourinnercritic #day1 #kickcomparison #putdownyourphone #limitsocialmedia #chooseyourfriendswisely #stayinyourlane #bringthefocusinward #virabhadrasana2 #warriortwo #spectacleislandyoga #islandom #getgrounded #staycentered #daisyfaceflow #growwiththeflow #showmeyourdaisyface #findyourflow #followtheflow #daisyfaceglow #yoga #yogateacher #yogastudent #yogabrand (at Spectacle Island) https://www.instagram.com/p/BoMf0T9BZHr/?utm_source=ig_tumblr_share&igshid=g81soscy8snj