Jul 24, 2020
Some core work before dinner! I don't really do much (if any) crunches and leg raises these days. Planks and other functional type exercises seem to work better for me and they're more fun! #downwarddog #hindupushups #reversetabletop #hipthrusts #kickthroughs #coreworkout #abs #abdominals #functionalfitness #personaltrainer #onlinecoach #noexcuses #noequipment #fitness #health #yoga #calisthenics #トレーニング #パーソナルトレーナー #ヨガ (at Choshi, Chiba) https://www.instagram.com/p/CDBeSicpWXi/?igshid=dlvttky3oeng