#krfit

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#exerciseoftheday This has become my new favorite shoulder #exercise. We had this in the mix at @hardcorefitnesssd last Friday for #shoulders and #core!! Activate your core ⬅️ Fully extend your arms above your head ⬅️ Bring the bar all the way down to your chest ⬅️ This can be done kneeling or standing!! 💪🏻💪🏻 kneeling will take away from added assistance from your legs. @hardcorefitnesssd @hn_supps @realdealmattress #hardcorefitness #hardcorenutrition #hnsupps #gohard #realdealmattress #realdeal #bouldersshoulders #landmine #shoulderpress #muscles #weights #lift #strongwomen #girlswholift #inspire #educate #teach #fitness #fitlife #sandiego #sandiegofitness #strengthandconditioning #coach #personaltrainer #krfit (at Hardcore Fitness San Diego)

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Post #armday band #burnout 💪 Band bicep curls and band Tricep extension have become one of my favorite arm exercises. I usually try and go until failure to really get my arms burning. Try this combo out to finish off your next arm day! ⬆️👍 Video credit: @hmaybliss Apparel: @hnsupps sleeveless hoodie @realdealmattress flex fit hat @hn_supps @hardcorefitnesssd @realdealmattress #gohard #hardcorenutrition #hnsupps #hardcorefitnesssd #teamhardcore #strongwomen #girlswholift #biceps #triceps #gunshow #beastmode #goals #gainz #supplements #exercise #workout #gymrat #realdealmattress #strengthandconditioning #coach #personaltrainer #krfit (at Hardcore Fitness San Diego)

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Off-season #conditioning with my San Diego City Women's basketball #athletes ! 🏀 Off-season is all about rest, recovery, and preparation for the next season. These young women work hard all year long to improve their game and continue to push themselves to be the best they can be. Off-season is the time for #growth and my athletes are putting in the #work ! 💪 #sdccladyknights #sdcc #sandiego #citycollege #womensbasketball #basketball #ballislife #college #strengthandconditioning #coach #speed #agility#quickness #nike #strongwomen #strength #offseason #dedication #determination #hardwork #gohard #trainhard #krfit (at San Diego City College)

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Love the ladies of @hardcorefitnesssd ! Some of the strongest women I know and it's always such a pleasure to #workout with them! Keeping each other #motivated as we finish off our last 18 days of our #60daychallenge!! @hardcorefitnesssd @t_reynolds22 @hmaybliss @matty_ice49 @peter_built1 @get_ampd @jessamess @fitjessdaily @seabiscuit2.0 @jenher_cules @sashamvrie @hn_supps @realdealmattress #fitfam #fitfriends #strongwomen #gohard #hardcorenutrition #hnsupps #supplements #fitness #fitlife #fitspo #strongissexy #motivation #strength #gains #girlswholift #speed #agility #strengthandconditioning #coach #personaltrainer #krfit

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Just me and the boys getting our #deadlifts on at @hardcorefitnesssd this afternoon! #backday is my favorite lifting day other then #legday...especially when we are going #heavy ! Thanks @get_ampd for a great class and always giving me that extra #motivation to push myself harder! And to my boys for always giving me that extra #challenge! 💪 @hn_supps @hardcorefitnesssd @bigsandiego @realdealmattress #gohard #hardcorenutrition #hnsupps #strength #power #beastmode #gains #fitspiration #fitspo #fitness #fitlife #strongwomen #lift #gymrat #girlswholift #strongissexy #strengthandconditioning #coach #athlete #personaltrainer #krfit (at Hardcore Fitness San Diego)

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#Postworkout #plyometric fun at @hardcorefitnesssd yesterday! My mutate #preworkout from @hn_supps always keeps my energy level and #performance high!! #Plyometrics are one of my favorite workouts to do. They get my heart rate up more then any other #cardio exercise, help increase my leg strength, and are really #fun ! 💫 Never let an obstacle stand in the way of reaching your goals. Jump over it and move on 💫 @matty_ice49 @hmaybliss @hardcorefitnesssd @hn_supps #gohard #hardcorenutrition #hardcorefitness #fitlife #fitness #explosivetraining #jump #hops #boxjumps #strongwomen #motivation #fitspiration #fitspo #athlete #athleteforlife #sandiego #krfit