I’ve decided my Focus Phrase for the year is Luxuriating in Attending to My Physical Form. I struggle with interoception and knowing what my body needs, which combined with The ADHD Urge(tm) to classify repetitive tasks (ie eating regularly, sleeping regularly, taking care of my body in general) as boring/ tedious has probably not helped my chronic illness situation. So rather than viewing these tasks as monotonous chores, I’ve decided to build them into luxurious daily rituals. I joked that since the initialism for this focus phrase is LAMPF, the symbol of my year should be a moth, but the more I thought about it, the more I connected with The Moth. Like the lunar counterpart to butterflies, they also are a symbol of regenerative evolution and transformation. I'm getting in touch with lunar energy this year and prioritizing doing the little things I need to help get my physical form functioning a little more smoothly. . . Also, I too wish to Bask In Light (be that the light of the moon, the sun, my SAD lamp . . . ) Anyway, I made a moth-y sigil for this intention, which got me really into drawing sigils again.
