For this I am grateful. Thank you to the incredible teachers and support staff at Shift! It has been a year of big change and you’ve swum the waters with me. I am so grateful! Thank you for your exceptional continued teaching -and most of all - holding a space for everyone to ‘be’ so they can gather their fragments, draw them in, and feel whole and supported. Here’s to an exceptional year. Thankful you were all in it! And thanks to @latavolaonfirst for a DELICIOUS meal!! Shift Teachers: Kathy Anthony, Connie Makely, Ellyse Berry, Veda Cafazzo @swhite209 @priyapramodsingh @wchrysanthi Support staff: Lori Boldman, Sara Ernest, Michael Brennan, MaryJo Burkhard. (Many non-pictured, but deeply remembered!) . . . . . #staff #support #latavolaonfirst #nojudgment #space #holdingspace #community #communityovercompetition #love #centeringpractice #yoga #taichi #taiji #shift #shiftwithlucy #yogaeverydamnday #meditate #meditateeverydamnday (at La Tavola) https://www.instagram.com/p/Br--NZNAw8-/?utm_source=ig_tumblr_share&igshid=12zovlx2duwud