#lcat

[artsy-therapist]

Mindfulness Monday: Remember to ask yourself what you need throughout the day.

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Source: anxiety_wellbeing

[artsy-therapist]

Role model ✌🙌

Source: crazyheadcomics

[artsy-therapist]

This ☝️

listening to your body is so important! I have to remind myself to listen closely to what my body is telling me and listen to my own advice to patients; if I'm not taking care of myself first, I won't be able to help anyone else.

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Source: https://instagram.com/journey_to_wellness_?utm_source=ig_profile_share&igshid=14ymbv9y093hy

[artsy-therapist]

Don't let anyone rent space in your head unless they are good tenants... including your own negative self talk!

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Pen and ink

Source: abigail.linn.art

[artsy-therapist]

Source: tristamateer

[artsy-therapist]

Thomas Merton

Take time to appreciate the little things

[artsy-therapist]

Friendly reminder: as a therapist, I strive to give patients the tools to grow and gain insight in order to cope and flourish. I do not try to "fix them" like they are broken or make them feel that I am right because I have a degree.

[artsy-therapist]

Source: oliviaherrickdesign