Long squat, deadlift then bench session with @styranvsfood this morning. Squats were average and not worth posting. Knee issues are back so was only doing 8 reps. Went up to 55kg. Deads were good with a rep PB on 70kg and 75kg. Still staying away from 80kg for a while until my form is a bit better at 75kg. Bench was alright, was pretty exhausted by this time but still managed 8 reps at 40kg, 4 at 45kg snd 3 at 47.4kg. Didn’t realise I’ve squared heavy 3 times, deadlifted 3 times and benched twice this week. Think it’s time for a day off the heavy weighs tomorrow! . 🎬1: 70kg 6 reps 🎬2: 75kg 3 reps . . . #motivation💪 #puregym #puregymleeds #leedsgym #new-goals💪#buffbunnycollection #fatlosscoach #weightlosscoach #fitgirlsguide #workoutsforwomen #dreamsandgoals #girlswhoworkout #girlswholiftheavy #strongisbeautiful #buildingconfidence #fatlosstips #fatlosstransformation #workoutsforwomen #strongissexy #backday #deadliftsfordays (at The Springs Leeds) https://www.instagram.com/p/Bz2rIFLlopn/?igshid=oehg3m0w2oz1
