#leg raise

[startingover2108]

Hello ^^ happy Monday

Gym time 4/10 ^^

Today's workout:

1. Cardio 10min Orbitrek, 5min bike

2. Barbell push ups 10x5

Dead lift with a barbell 30kg 10x5

Row with a barbell 15kg 10x5

Hip raise with a barbell 25kg 10x5

Thruster with a barbell 15kg 10x3

Heel taps 20x5

Leg raises 10x3

Idk what it's called but when you lay down and bend your knees, you get your weight have your arms extended and then you want to push the wait off you upwards 5kg 10x3

3. Walking track 10min

07/02/2022

[operationenvy]

[allabouthealth411]

[anftherapy]

#Repost Thrive Sports Medicine・・・ ** WOW AGAIN ** Check out these objective changes in a single consult using @aminopainacademy on a Hamstring Origin Tendonopathy...it keeps blowing my mind! 📐Straight leg raise ROM - 30deg increase 💪Single Leg Hamstring Bridge - 8/10 - 2/10 pain 🏋️‍♂️ Deadlift - 7/10 ➡️ 0/10 🤸‍♀️Forward Flexion ROM 2 hands from floor with 2/10 pain ➡️ touch floor 0/10 pain. This stuff in the 💣 & can be used all over the body!

[caliworkoutcom]

04/25 - One Minute Burpee Challenge #burpees #burpee #pullups #pullup #legraise #ageisjustanumber #calisthenics #workout #middleaged #fitness #caliworkoutcom #health #bodyweight #calisthenicsworkout #calisthenicsmovement #workoutvideo Follow Me👈👈👈(^_-)-☆

[caliworkoutcom]

03/14 - Core Workout Variations #coreworkout #lsit #legraise #ageisjustanumber #calisthenics #workout #middleaged #fitness #caliworkoutcom #health #bodyweight #calisthenicsworkout #calisthenicsmovement #workoutvideo Follow Me👈👈👈(^_-)-☆

[topvideotips-blog1]

Hanging Leg Raise Advanced Abs Workout: Female Fitness Motivation

#fitness #noExcuses http://dlvr.it/QQxhGm #topvideotips

[caliworkoutcom]

03/26 - Leg Raise in Home #ageisjustanumber #calisthenics #workout #middleage #legraise Follow Me👈👈👈(^_-)-☆