Mar 1, 2016
The Struggle is too real. Will I be able wear jeans again? Quads fit 38 now. 💔😂 #Quadzilla #HamsZilla #LegdayLover #LegsForDayz #LegDayProbs
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The Struggle is too real. Will I be able wear jeans again? Quads fit 38 now. 💔😂 #Quadzilla #HamsZilla #LegdayLover #LegsForDayz #LegDayProbs
Repetitions of different squat varieties. Over the next two weeks I'm avoiding heavy weight, which is extremely difficult for me. I love lifting heavy! 😫 The circumference of my thighs say it's time to reduce the weight and set for high reps instead. Thing is I typically get bored with light-moderate weight for high reps so in order to challenge myself I manipulate the squat variations. Seen here; deep squats, power ups from bottom position and pulses - 20-25x reps of a mixed up variety of these most definitely keep me focused and challenged, especially if your training partner is the one calling which variation to do! For a real burner, I'll superset with a Plyometric movement. BOOM! #LegDayLover #SheLifts ✊. MUSIC 🎼 "PMW (All I Really Need) by A$AP Rocky, FT Schoolboy Q. ___________________________________ #LegsAndGlutesBlaster Training Program Download: www.litalewis.com // #ThickFIT (at www.litalewis.com )