Aug 28, 2019
Super fun day at the H2OBX Water Park!! All will sleep well tonight!! #somanywaterslides #somanyflightsofstairs #legsaretoast (at H2OBX) https://www.instagram.com/p/B1uefBBj0sh8VBuHqcSU6mpieOQv5eyrFzK8hI0/?igshid=mk4c0ccr57gl
seen from Latvia
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seen from China
seen from Canada
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from United Kingdom
seen from United States
seen from Italy
seen from Türkiye
seen from Malaysia
Super fun day at the H2OBX Water Park!! All will sleep well tonight!! #somanywaterslides #somanyflightsofstairs #legsaretoast (at H2OBX) https://www.instagram.com/p/B1uefBBj0sh8VBuHqcSU6mpieOQv5eyrFzK8hI0/?igshid=mk4c0ccr57gl
After doing all the squats (close to 9,000kg, in sum yesterday) this week what could be better for Saturday than some heavy deads? 160kg for 3. Not enough time to recover for 170 to go. #liftheavyshit #legsaretoast (bij CrossFit Scheveningen) https://www.instagram.com/p/B0s3_0bAFgF/?igshid=1tjlln1abpljf
Thursday AMRAP
Block 1:Warm Up
Block 2: 20 minute AMRAP
20x Battle Rope Slams
20x XT Jump Squats
20X Squat Thrusts to Press (15lb DBs)
20x High Plank Jacks
20X Paused Bicycle Crunches
Completed 4 rounds in 20 minutes.
Monday Funday
BLOCK # 1: Dynamic Warm Up & Mobility BLOCK # 2: Strength Circuit 20-Minute AMRAP: - [5x] 3-Second Paused Barbell Deadlift - [15x] Hips-Elevated Single KB Pullover - [5x] Half-Kneeling Single Arm DB OH Press (5 each arm) - [15x] JGXT Hamstring Curls BLOCK # 3: Conditioning Finisher EMOM x 5 - [20x] KB Swings + [15/10x] Low Jacks ** Both exercises complete within the minute! **