#lessscreentime

[jen-in-cleveland]

Three weeks of 1200 calorie/day diet, eight weeks in the gym, and I'm down one pant size 🙌😁 Old Navy didn't have this color in my regular size so I tried on one size down, and they fit! I'm also almost done with book #6 for the year and on my phone/iPad waaaay less than before. Goals for 2019 and year 30 are going well so far 👍 #2019Goals #FitGoals #BookGoals #LessScreenTime #Almost30 https://www.instagram.com/p/Bs1ABRhDekIYZATmkHhOHtERVg8d0KrVhD45Yg0/?utm_source=ig_tumblr_share&igshid=k501ubwoa755

[wildernotes]

We love our morning walks. Out early with the dogs, in the sunlight (hopefully) and some fresh air really helps to brighten the morning and help lift the rest of the day. . We try and head out each evening too almost to ‘bookend’ the day with a leisurely stroll. . #GetOutside #NaturalLight #Daylight #MorningExercise #LessScreenTime #MoreScribbles https://www.instagram.com/p/CPqw0WuMxPE/?utm_medium=tumblr

[measuringlife]

Today is day 31 of charging the phone in the guest room and not using my phone in bed at all. . My sleep is better, I’m reading actual books, I feel less addicted to social media, and I’m more productive during the day because I’m not “losing time” on my phone mindlessly scrolling. . I’m down using my phone almost an hour a day since this time last month which adds up to ~6 hours a week week! . I am have my iPhone screen time “downtime” settings on for 10:15pm on weeknights and 11:15 on weekends. I’d found this setting to be such a helpful nudge to wind down and if I still need an add I can “ignore” the time limit per app for 1 or 15 min or cancel it for the day. . #sleephygiene #healthylifestyle #healthyhabits #sleep #lessscreentime https://www.instagram.com/p/CKttSkohdNe/?igshid=1pzy3c0myacd5

[itsdhwanishah]

"A hand to lend".

Always worried how to engage your toddler .Come read how do I manage to do so.

Life teaches us. The best teacher you ever get is your life and their experiences.

[bwellbhappy]

5G. NO BUENO! 📡💰 📡💸 Despite what you may think or have been told by the giant tech industry, and despite their claims of “faster” and “better”, and if you have learned anything from this plandemic nonsense, know that 5G is not here for “us”! It IS all about them: control, profit, power. 📡💸💵 @greenmedinfo @robertfkennedyjr @5gcalltoactioncommunitysummit #disable5G #donotupdate #protectyourcells #takebackyourpower #lessscreentime #bwellbhappy #dontbe5G’ed https://www.instagram.com/p/CA730vmnjv3Kmx4vA7cVcpGK66lCCTiOLdDr1E0/?igshid=10lvsya6gcmz3

[midamericamartialarts]

Amazing what a little pad work does for a kid’s confidence. . . . #confidence #growth #stayactive #lessscreentime #muaythai #martialarts #strongkids #omaha #nebraska #siliconprairie (at Mid-America Martial Arts) https://www.instagram.com/p/B-zYDOLBPKc/?igshid=1r877sq4yjeyw

[gotaotao]

A public art project. Use fake socket stickers to remind people to cut back on their screentime. #lessscreentime

[aussie-stars-tv]

Come along to #FREE #STARSday at #starsmarsfield on Monday 8th July 9am to Noon. #LessScreenTime #MoreActiveTime #zurealDJ #tiny_tots_event_hire #paulwade #soccerskills #chess AJHsports.com (at STARS Marsfield) https://www.instagram.com/p/BzKUcS8ggLx/?igshid=xcds0q6dadkq