Nov 9, 2017
"The plate press is a chest exercise aimed at recruiting new muscle fibers in the chest. Many people, especially beginners, have underactive chests, meaning that the brain isn't quite as well connected to that muscle, which can halt progress." ..... Who else is working out today? Tag me so I can see! ...... #Workout #LGIFacility #LetsGetIt #GoHardOrGoHome #LGITraining #Fitness #TrainingDay #HardWorkPaysOff #LGIGang #Mentoring #ItsNotAHobbyItsALifestyle #FitLife #FitFam ...... https://letsgetittraining.com @thelgitrainingfacility @sweetfeet82_ @_1804h @grindtimex