#life refs

[mazin-empress-g]

Tag dump part 2. This is basically just my fandoms and other assorted shit.

Yes I am keeping the Sonic tag all goofy because fight me.

[spitefulgames]

[princesskujo]

http://www.physioadvisor.com.au/8112350/shoulder-stretches-shoulder-flexibility-exercise.htm

http://www.massgeneral.org/ortho/services/sports/conditioning/MGH%20Shoulder%20Stretching%20Exercises2.pdf

Here’s a couple of pages with Shoulder exercises that might help! I picked these because there were a few of these we used to do in phys ed 

http://www.healthline.com/health/chronic-pain/shoulder-pain-at-work#Prevention3

Here’s an article on avoiding shoulder pain in professions where you sit a lot, so this might help! It talks about proper posture. 

My best advice from experience is to sit as straight as you can, and rotate you shoulders about every 15 or so minutes. Make sure you don’t slouch too excessively, Get up and walk and use your shoulders if it turns into a problem. 

i hope u don't mind me publishing this but i wanna keep it thank u so much babe these should help a lot ; v ;/

[princesskujo]

rosesalts replied to your post:Artist friends i’m in a little bit of emergency i...

there are stretches you can do, like pressing your hands together and lifting your elbows and very gently pushing down with your hands (then flip them and gently push up) and I’m sure you can find more stretches online!!

aaaaa thank u key i'll try that!! I've looked up stretches but they either make my wrists hurt more or stretch areas that aren't really affected at the moment OTL i just really don't want to banjax them 'cause i have another two paintings to do after this one,,,,