Sep 23, 2013
Getting back from being sick this week so doing my new favorite go anywhere workout. You need nothing but yourself! Here it is! 15 push-ups 30 one leg lower ab crunches each leg 30 single leg hip extensions each leg Repeat this whole sequence 4 - 8 times and you are #golden! Who needs weights when you got your own? #roadtosochi #stayinshape #workoutanywhere #livebeyondlimits #lifeofafembot #fembotracer #teamtoyota #teamkelloggs #cocacola