Repost @lifethymecrossfit ...... MEMBER OF THE MONTH: Karen Todd AGE: 54 SPORT/FITNESS BACKGROUND: Commercial Netball HOW LONG IN CROSSFIT: 5-7yrs WHAT/WHO ATTRACTED YOU TO CROSSFIT: One of my old work colleagues (Bernie) WHICH CALL DO YOU ATTEND? BRIGHT&EARLY(6:15), NOONER(12), HAPPY HOUR CREW(5:30)?: Happy Hour Crew FAVORITE EXERCISE/MOVEMENT: Deadlift FAVORITE HERO WOD/TYPE OF WORKOUT?: I can’t remember the names but I like anything with running, ab work, Push Press, deadlifts, strict pull-ups and double unders MOST RECENT PR (PERSONAL RECORD LIFT)?: it’s not that recent but deadlift for 223 CROSSFIT SHOES? REEBOK OR NIKE?: Nike FAVORITE HEALTHY MEAL: Christophine and Turnip casserole dish - it’s like scalloped potatoes FAVORITE CHEAT MEAL: French fries, hamburger and fries chicken WORDS OF WISDOM/PROGRESS MESSAGE? Just stick to the wicket and the results will come, you will see you body transforming in front of your eyes #ltcfbda #lifethymecrossfit #bermuda #memberofthemonth #caribbeancrossfittercommunity #sticktothewicket