Local Herbs for Low Sperm Count
The body is the best thing that can be found in nature. It has its own natural chemistry, which is very important to maintain good health. Local herbs are considered to be one of the most effective ways to improve our health and for treating various health conditions. In the same wise, there are local herbs for low sperm count treatment. In this post, we will discuss how to use local herbs for improving your sperm count, and how to prepare these herbs yourself.
In a study conducted in 2012, the researchers found that the number of sperm in the testes of men who used local herbal supplements increased by 20 percent compared with men who did not use them. The researchers also found that there was no difference in the quality of semen between these two groups.
What are Sperm?
Sperm are the male sex cells. They are produced by the testes and are stored in the epididymis, a coiled tube behind the tailbone. When sperm leave the testes and travel through a tube called the vas deferens to the penis, they are stored in the seminal vesicles for about two days before ejaculation. The process by which sperms are produced is termed Spermatogenesis.
The sperm, while in the seminal vesicles mixes with the seminal fluids or semen. It is important to note that semen can contain sperms but sperm do not necessary contain semen unless they are transported to the seminal vesicle to mix with seminal fluids. When you ejaculate, it is actually semen you are releasing and not just sperm.
Semen moves through the urethra (tube where urine passes out of body) to enter into a woman’s sex organ and begin their journey toward mature egg cells or ovum. The sperm must swim through a population of ova—the ova contain thousands of eggs each—before they can fertilize an egg or come together to form an embryo.
What Is Low Sperm Count?
Low sperm count is a common male fertility problem that can affect the quality and quantity of sperm in your semen. Sperm count is the number of sperm that can be found in a semen sample. Normally, there are about 200 million sperm per milliliter of semen, but some men have low sperm counts that may be as low as 5 million or less. A person is said to have low sperm count when he has less than 15 million sperm per milliliter of semen.
What Causes Low Sperm Count?
The cause of low sperm count depends on the individual case, but it usually involves several factors including;
Aging Men
The older you get, the more likely it is that your fertility will decrease. This happens because the testicles start producing less testosterone as men age so their bodies stop producing enough for optimal fertility.
As age increases, so does the risk of having a low sperm count? Men over 40 have an increased risk of having a low sperm count compared to men under 30 years old.
Smoking
Smoking increases the risk of poor sperm production by damaging the testicles’ DNA and causing inflammation which in turn can lead to a decrease in sperm count.
Over Drinking
Alcohol is a poison for the male reproductive system. It depletes the body of zinc, which is necessary for healthy sperm production. In addition, alcohol also causes fluid retention in the testicles and impairs the body’s ability to make testosterone. The result is a decrease in sperm count and quality. Alcohol can also cause damage to other organs in the body like the liver, kidneys, and heart.
Obesity
Being overweight can cause problems with fertility as well as increase the chances of developing diabetes which can also affect fertility by decreasing blood flow to the testicles which affects their ability to produce sperm
Race
There's a notion that Black men are more likely than white men to have a low sperm count. This is due to higher rates of infertility in black couples and earlier age at which they seek medical assistance for infertility problems such as low sperm count or poor semen volume (measurement).
Medical conditions
Some medical conditions that increase the risk of having a low sperm count include diabetes, infections with viruses or bacteria (including genital warts), medication use such as antidepressants, alcohol abuse and exposure to toxins such as lead.
Hormonal Imbalance
A blood test can determine whether all systems are working properly or if a low sperm count is being brought on by an imbalance. Sperm production is regulated by hormones, and occasionally the pituitary, testicles, and brain exchange hormonal signals. This can stall or cease altogether.
Toxins
Toxins from pesticides, lead, mercury and certain prescription medications are known to affect male fertility. These toxins can also affect sperm count and quality. Other toxins such as heavy metals such as lead may increase the risk for low sperm count and infertility by causing DNA damage.
Local Herbs for low sperm count
There are many natural remedies available for treating infertility in men but some of them should not be taken because they can cause side effects on your body and may also affect your sexual drive or performance during sex. Here are local herbs for low sperm count that you can use:
Oat straw
Oats straw is a great remedy for men who suffer from low sperm count. Oat straw not only helps in increasing sperm count but also helps in improving sexual health and performance. It is made up of oats, which is rich in protein, iron and magnesium. These nutrients help the production of testosterone in your body. This herb should be taken once in a month with warm milk or honey.
Ginseng roots
Ginseng has been used for centuries to improve energy levels and fertility in men. It also contains compounds called ginsenosides that have been shown to improve sperm production by increasing testosterone levels in men.
Aside its ability to improve sperm count, it can also be used for other male problems like erectile dysfunction, premature ejaculation and low libido. It improves the blood circulation around the testes and encourages the production of testosterone levels in your body. Ginseng can also be used as an aphrodisiac to boost your sex drive. It should be taken 30-45 minutes before sex sessions to make sure that you have an intense experience with your partner during intercourse sessions. You should also take this herb regularly to keep your sex life healthy and active all day long!
Fenugreek seeds (Methi)
Fenugreek is considered a major herb in Ayurvedic medicine and has long been used to treat issues like infertility, menstrual pains and eye diseases. The benefits of fenugreek include boosting sperm count, improving testosterone levels and increasing libido.
Ashwagandha
In Ayurvedic medicine, ashwagandha has long been used as an adaptogen. It helps fight stress and fatigue. sperAshwagandha root has a long history of use as an aphrodisiac and promotes the release of more testosterone in humans, which improves sperm quality and sperm count.
Egg yolk
Egg yolk is rich in nutrients such as vitamin B12, which is vital for sperm production. It also contains choline, which helps with nerve function and muscle movement during ejaculation (because muscles need lots of energy).
Wild chamomile tea (Matricaria recutita)
Chamomile tea is another popular choice among women who want to conceive naturally because it can help relax uterine muscles so they stop contracting during ovulation.
How Do I Low Sperm Count?
There are many things that are responsible for low sperm count. Majority of them are as a result of lifestyle. Below are what you can do to avoid low sperm count.
Get Some Rest
Although everyone seems to understand the value of a good night’s sleep, you may not realize how much your sperm depend on it. Sperm motility, concentration, sperm count, and morphology have all been linked to sleep length and quality in a number of relatively large studies.
Avoid Toxins
The likelihood of environmental toxins being exposed to men today is significantly higher than it has ever been in human history, and numerous studies have found a significant negative impact on sperm health from toxic exposure.
We come into contact with toxins every day in food, cookware, bottles, and cleaning products. Although it may be difficult, try to avoid using products that are known to contain toxins and pay attention to the foods you eat and how they are prepared.
Stop Smoking
It shouldn’t come as a surprise that smoking is seriously harmful to sperm health as it seems to be negative for almost every element of human health. This unsurprising fact has been demonstrated by numerous studies, so if you still smoke, it would be advisable to try to stop and, if necessary, seek professional assistance.
Drinking Should Be Kept to a Minimum
Similar to cigarette smoking, too much of alcohol consumption is associated with reduced sperm motility, count, and other factors.
There are actually no herbs that will help your sperm if you are a heavy drinker; if you don’t stop, we advise you to do so.
Expose Yourself to Sun Often
In the United States, a deficiency in vitamin D affects about 40% of adult males. Similar to other vitamin deficiencies, low levels of vitamin D can affect sperm motility, count, and other aspects of fertility. If you don’t get a lot of sunlight, it’s probably best to take supplements.
Get Some Antioxidants
Fruits have many antioxidants that have been proved to enhance male fertility, but some of them contain a lot of sugar, which can be harmful to sperm. For this reason, supplementing with sperm-enhancing antioxidants may be preferable.
