#longspine

[realmendopilates]

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#longspine follow me at @realmendopilates for more of the pilates flow . . . Powered by @2xu_canada . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[reformsphysiopilatesblog-blog]

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Have been doing lot of new stuff with #trx. Doing this couple of times in a day really improves your spinal mobility. This #teaser and #longspine combo was inspired by @ruchamulay__pilates where she did this combo on #reformer. #trx can be carried and done anywhere. Try it but with care. #teasertuesday #reformsphysiopilates #reformerhyderabad #pilatesindia (at Reform's Physiotherapy & Pilates)

[solepilates-pervinaka-blog]

#pilates #reformerstudio #longspine #izmir💖 #karsiyaka #bostanli #

[tri2fit]

Just hanging out. . #monkeypose #yoga #aerialyoga #aerial #teachmetofly #longspine (at Elements3 Yoga)

[scoop-of-saltwater]

Longspine Squirrelfish Holocentrus Rufus

The squirrelfish is also commonly known as the soldier fish due to a very distinct behavior tactic: during the day they sit by their hidey-hole defending it as best they can using little fish calls or grunts. This is pretty fascination and pretty cute for a little fish measuring only about 20cm long. In addition to this little fact, the squirrelfish is also nocturnal, because they are busy acting like the CIA in their hole all day they have to go hunting during the night. Their bright coloration helps them blend in with their coral surroundings and they can be found around the Gulf of Mexico as well as Central America, Brazil, and Florida.

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