How to lose your belly quickly
Many useful tips and the right foods to have a flat stomach in a few days; natural remedies with herbal teas to eliminate abdominal swelling caused by poor nutrition and stress, irritable colon, sedentary lifestyle.
As always, nature comes to our aid, with many solutions that can help combat heaviness and the feeling of swelling in the belly.
In general, if there are no particular problems or intolerances, just follow a balanced diet, a little movement, and anti-swelling remedies.
Remedies for swelling in the belly
1. Drinking water: one of the healthiest habits is to drink at least two liters of water a day; find some tips to drink water properly for weight loss by clicking here.
The water retention could be a cause of bloating: toxins and excess fluids that the body fails to eliminate accumulate on the abdomen, causing swelling.
2. Ginger: fresh or dried roots of this special perennial herb plant are consumed and, in addition to giving a unique and particular flavor, it has many medicinal properties, including that of eliminating intestinal gas.
It can be sprinkled on soups, fish, vegetables, preparing herbal teas, or chewing a piece of fresh root during the day.
3. Turmeric: rich in antioxidants, slows down the damage caused by free radicals and improves metabolic function; in addition, associated with a healthy diet and proper physical activity, it facilitates weight loss.
4. Herbal teas: in case of bad digestion, anise or fennel herbal teas are excellent (also excellent for halitosis, gastrointestinal problems and water retention ); commercially available sachets are ready for use or you can do this:
► put two teaspoons of fennel seeds (purchased in herbal medicine) in 200 ml of water that is not too hot, leave to infuse for ten minutes, then filter and sip slowly. The following herbal tea is
very effective for fighting intestinal gas and abdominal fat :
► take a teaspoon of anise seeds, a teaspoon of Java tea and 4 bay leaves and infuse them in boiling water for 10 minutes; filter and drink it after meals for about a week.
The herbal tea should give the desired effects almost immediately, in this case, you can continue for a whole month.
5. Matching food correctly: pay attention to how you combine food because if done incorrectly it can cause bad digestion and swollen belly.
► Never combine different types of protein, milk, and meat, fish and legumes or eggs and cheese.
► Never associate starches (such as pasta, bread, legumes, potatoes, cereals) with proteins (such as fish, eggs, meat).
► Never associate starches with acidic foods such as tomatoes, fruit, and fruit juices.
► Never associate proteins (fish, meat, eggs) with saturated fats (lard, butter).
Yes, instead of carbohydrates (pasta, bread, potatoes) associated with fats such as extra virgin olive oil and proteins associated with vegetables.
6. Vegetables should be preferred cooked, while fruit should be eaten away from main meals.
7. The preferred foods are bluefish, white meats, yogurt, and, in moderation, eggs and legumes, artichokes, asparagus, and fennel (particularly suitable for purifying).
8. On the other hand, avoid fatty foods in general, aged cheeses, potatoes, fried foods, sausages, excess fiber (no too much whole foods and raw vegetables), alcohol, carbonated drinks, excessive doses of coffee and sweeteners such as aspartame, sorbitol or mannitol; click here and find out how diet foods can mislead us.
9. And the fruit? To eliminate the swollen belly, grapes (purifying for liver and kidneys), pineapple to digest well, kiwi (rich in vitamins), avocado and papaya, detoxifying and regenerating, are fine.
10. Inositol or vitamin B7: present in certain foods such as oats, citrus fruits, nuts, bran, brewer’s yeast, vitamin B7 is a real cure-all for the body. It cleanses the liver and kidneys, reduces nervous hunger, intestinal air, constipation, reduces stress and related abdominal swelling, and improves mood.
How to use it? Just take 1 to 4 tablets with plenty of water and between meals.
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