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Great class today at Optimus gym in Rustington. Learning Blocks ,Kicks, Punches . Combinations Sparring Jumping kicks Nunchuck Knife defence Grabs and choke defence Break falls. Rolling and standing (front and rear ) Ground pins and locks. Take downs. 07950031280 www.taosdf.com #optimusgyms #rustington #lovewestsussex #loverustington #littledragons #taomma #kickboxingtraining (at Optimus Gym) https://www.instagram.com/p/B0L58EFggZb/?igshid=b6aj0s267d6c
Awesome class at Optimus Gym today. We learnt Break falls. (Rolling , Standing forwards and backwards ) Take downs. Hip throws. Pins to the floor. Arm bars. Sparring. Pad work Nunchuck knife defence. First 2 lessons FREE www.taosdf.com 07950031280 #lovewestsussex #loverustington #taomma #optimusgym #littledragons (at Optimus Gym) https://www.instagram.com/p/Bz5XarIgcXa/?igshid=osh06vdo28rj
Tao Dragons Martial Arts Rustington students. We have been offered the opportunity to hire a purpose built dojo area. For the martial arts classes. , sprung floor fully matted , viewing area and equipment. It's in Rustington. Trading estate. So only around the corner from Woodlands AVE venue. Before I commit and book it. I just wanted to get your views , if your happy to transfer in a few months. Thanks. www.taosdf.com #lovewestsussex #loverustington #taomma #littlehampton #littledragons (at Optimus Gym) https://www.instagram.com/p/BxZzkFkApGb/?igshid=1ryn2upg1z15u
Martial arts classes for all ages and abilities. Across Sussex Bognor Regis, Boxgrove, Felpham, Littlehampton, Rustington , Selsey. Mixed discipline incorporating Tae Kwon Do , Krav Maga, Kickboxing among other systems. Realistic Street self defence Free trial lessons 07950031280 www.taosdf.com #lovebognorregis #littlehampton #loveselsey #loverustington #lovewestsussex #lovechichester #dragonspirit #dreamfitnesscommunity #dreamfitness #kickboxingtraining https://www.instagram.com/p/Bs3v0SbgF32/?utm_source=ig_tumblr_share&igshid=5x9ofla44trc
Valentine's Competition Tao Dragons Martial Arts www.taosdf.com 07950031280 Venues across Sussex #lovebognorregis #loveselsey #littlehampton #loverustington #lovewestsussex #dragonspirit #dreamfitnesscommunity #dreamfitness #valentines https://www.instagram.com/p/BsqwE_mgLnr/?utm_source=ig_tumblr_share&igshid=ird30rlx8evb
#lovebognorregis #littlehampton #loveselsey #loverustington #lovewestsussex #dreamfitnesscommunity #dreamfitness https://www.instagram.com/p/Bsk0vaoAXi1/?utm_source=ig_tumblr_share&igshid=1gibfoymv183g
