Oct 8, 2019
Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing.
Lao Tzu
Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern training. The term VO2 Max refers to the maximum amount of oxygen that a person is able to breathe in and utilize during training. By increasing the size, efficiency, and strength of the…
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