i have this problem where i can visualise and think from my DR perfectly as I'm drifting off to sleep, BUT, it stimulates my brain a lil toooo much because then i literally can't fall asleep till i dont think about anything and then when im not thinking about anything im like oh but does my subcon remember im supposed to be in my dr rn? i need to remind it. so then i do and the cycle continues ! anyone else deal with this and know how to move past it?












