#maftraining

[healthmanch]

How to practice to run slow to run fast – MAF training

How to practice to run slow to run fast – MAF training and its benefit on long distcance running and increase the endurance

[therunningmonk]

Clean green hill view from house. A short recovery run... #lifelongrunners #relax #shortrun #maftraining #mafmethod # (at Sector 22, Kamothe) https://www.instagram.com/p/CCAbGHtFkOP/?igshid=1nj3ym5kcxvzw

[ultra-kel]

Nice 10 mile loop this morning. Up at 5:30 am and out the door. The MAF Training is coming along nicely. It’s very humbling being forced to run slower and build back up to my regular pace. I really wish it would happen quicker but ya gotta put the time and effort in. I’ll be running (not racing) #hellcat 50K in a couple of weeks. Instead of a 4hr 15 finish, I’ll be looking at a 7-8hr finish. That’s going to be the hardest thing for me. Sticking to my training and NOT trying to podium finish. #maffetone #maftraining #runnersofinstagram #getoutandrun #altrarunning #instarunners #fitness #hammernutrition #caterpylaces #runflorida #runtavares #tattooedrunner #aftershokz (at Lake Harris) https://www.instagram.com/p/BsVkubNBwsN/?utm_source=ig_tumblr_share&igshid=87fvycdf9ivg

[ultra-kel]

Thank you 2018 Let’s see what 2019 has in store for me. #run #running #fitness #fitlife #maftraining #maf #getoutandrun #altrarunning #instarunners #runnersofinstagram #caterpy #zerolimits #hammernutrition #trailrunning #tattoedrunner https://www.instagram.com/p/BsDqOGDBiSr/?utm_source=ig_tumblr_share&igshid=vrl5it39ukin