Child's Pose, posed when you're feeling strain, stress, pain, or tired. Keep breathing and clear your mind to this moment to this hour. Don't think about tomorrow. Don't worry about what happened yesterday. Don't stress about today. Even if there is a lot going on and emotions are running high.. Just breath, strike some poses, and clear your mind from everything. Focus on right now and what you're doing now. Yoga class today at the Pocono Gym from 5:30pm-6:30pm. #StrikeAPose #ItWillBeOkay #JustBreath #Yoga #ChildsPose #Meditate #MakeChallenges #HappyYogaNationalMonth #Namaste