Things that have helped me throughout this assignment
1. Doing it in a place that isn’t my room.
- I read somewhere that when you are anxious you go to your room to chill out so that room makes you feel like you are anxious. This is something that I do and I have always found my room very claustrophobic and not a nice place to work in. So i am thinking that it is because of this. So I have moved my work downstairs in the lounge because this is where I am generally chilling out watching Youtube, Netflix or something. And i think it has helped majorly to make me feel more chill. Also read going to a cafe is a good way as well. But i would spend to much money if I did that!
2. Break it down to smaller pieces.
- I am some one that gets very overwhelmed very easily. So i decided that I would work towards a smaller goal. So I did calculations of how many words I would have to do a day to get the assignment completed by this day. And have decided that I would work towards that instead of the big looming number. This is probably an obvious one but it has really helped me. Especially since I have been working on 3000 word assignment, which i am not used to.
3. Having a break and dancing it out
- Something that I learnt from Cristina and Meredith! I am either going to dance it out or sing passionately to my songs. Good way to destress! Cristina and Meredith were onto something!