🔥I know this sounds completely backwards, but hear me out...
You’ve been told that more is always better—more intensity, more hours, more effort. Tired? Do more. Push harder. Not seeing results? Do MORE!
But here’s the controversial truth nobody’s talking about: that “more is better” mindset is exactly what burned you out, what’s draining you.
Your body’s energy budget fundamentally shifts after menopause. You can’t keep spending energy recklessly and hope it works out. Every choice has immediate consequences.
Those punishment workouts that used to energise you? They’re now just draining your energy storage. That rigid schedule that once motivated you has become a prison that exhausts your being.
You need a different approach—not less ambition, but MORE WISDOM. Not giving up, but levelling up to a smarter way of living.
What if you could trade exhausting routines for integrative movement that restores while it strengthens?
What if honouring your natural rhythms could create more vitality with less effort?
Ready to discover how less can truly be more in midlife?
✴︎ Join my FREE 3-day workshop, The Radiance Formula, where you’ll learn your body’s new blueprint,
Transform from surviving to thriving and create your most graceful, radiant chapter yet.
Reserve your seat now!