Fasted Big chest day!! Warmed up with chest flyes to get blood flowing 4 sets of flat barbell bench press 4 sets of incline dumbbell bench press 4 sets of decline bench press 3 sets of cable crossovers If you don't have access to weights try this workout using bodyweight pushups. Push yourself and don't be afraid to challenge yourself. Mind over matter!! . . . #hybridathlete #justmovewh #mikerashidviptraining #alphashred #weddingfit #chestday #fitnessmotivation #mindovermatter #challengeyourself #chestworkoutday #chestdaythebestday #intermittentfasting #powerlifting #strengthtraining #npcbodybuilding #fastedworkouts #exercise #chestdayfinisher #gymtime #noexcuses #muscle #gymmotivation #triceps #bodybuilder #nopainnogain (at Just Move Athletic Club) https://www.instagram.com/p/CByYXoLDTw7/?igshid=1f15aujsd1qw7